31.1 C
Delhi
Tuesday, September 16, 2025

10-minute break in between work can be rejuvenating, study reveals

Date:

Share post:

Donate-GC-Razorpay

As per a recent study published in the journal PLOS One, people who take mini-breaks in between work feel more energized and less tired. According to John P. Trougakos, Organization Behaviour Break Expert, Toronto University, even if small breaks are taken by people who are into sitting jobs, it affects their work quality positively on a large scale.

These micro-breaks help in reducing tiredness and stress. Giving rest to your eyes every 20 to 30 minutes and stretching can reduce eye-stress and the body’s fatigue reduces. As per research conducted by the Productivity Tracker Company, a 17-minute break is essential after 52 minutes of work.

The breaks would also depend on the nature of your work. For instance, if the work is uninteresting and not liked by the doer, more fatigue will be experienced in comparison of a situation where you enjoy doing your work. Trougakos added that after around 90 minutes of work, one should take a 15 to 20-minute break. Apart from this, light-stretching breaks should be taken every 20 to 30 minutes, and after 90 minutes, the same work should be paused for around 15 to 20 minutes.

Therefore, if you want to continue feeling energized and fresh even while at work, mini-10-minute breaks are suggested by experts.

Sonakshi Datta
Sonakshi Datta
Journalist who wants to cover the truth which others look the other way from.

Related articles

LG Sinha flags off first dedicated parcel train from Kashmir to Delhi

Srinagar: JK Lieutenant Governor Manoj Sinha flagged off the first dedicated parcel train from Kashmir to Delhi today,...

PM Modi pays tribute to Bharat Ratna M Visvesvaraya to celebrate the Engineers’ Day

Kolkata: Prime Minister Narendra Modi today paid his heartfelt homage to Bharat Ratna M. Visvesvaraya, whose pioneering contributions...

PM Modi to inaugurate Combined Commanders’ Conference at Fort William

Kolkata: Prime Minister Narendra Modi, who arrived here, is scheduled to inaugurate a key defence conference at Fort...

Stalin launches ‘Anbu Karangal’ scheme: Rs 2,000 monthly educational aid for orphaned students

Chennai: Tamil Nadu Chief Minister and DMK President M K Stalin today launched yet another pioneering initiative, christened...