10 Guiding Points to Reflect When You Discover Your Girlfriend is Cheating
Key TakeawaysAcknowledge and process your emotions after discovering infidelity.Avoid acting out in anger, and instead take time to cool off before responding.Reflect on the...
Is Life Just About Work? A Psychologist’s Take on the 90-Hour Workweek Debate
Key TakeawaysThe 90-hour workweek debate highlights the need for a better work-life balance.S N Subrahmanyan's suggestion that employees should work 90 hours a week...
10 Guiding Points to Reflect When You Discover Your Boyfriend is Cheating
Key TakeawaysTake time to reflect on the situation and prioritize your emotional health.Healing after infidelity requires a willingness to work through the issues and...
Embracing Divorce and Breakups: Unlocking a New Chapter for a Healthier, Happier, and Peaceful Life
Key TakeawaysBreaking up or getting a divorce can be a powerful step toward preserving mental health and ensuring personal growth.Recognizing the paradox of toxic...
The Harmful Impact of The Secret and Motivational Speakers: A Call for Genuine Psychological Support
Key TakeawaysThe Secret and similar motivational teachings oversimplify the complexity of success and achievement, leading to unrealistic expectations and false hope.External factors, such as...
Breaking Free from Comparison Fatigue: How Social Media Affects Our Mental Health
Key TakeawaysSocial media fuels comparison fatigue by showcasing idealized versions of others' lives.Comparison fatigue can lead to anxiety, depression, and imposter syndrome.Practical steps to...
