Overview
Mental well-being is a crucial aspect of overall health and happiness. Despite significant technological advancements, digital platforms still need to address mental wellness effectively. Most companies only offer a linear approach to tackle these issues, which is ineffective, as each person’s mental well-being is unique. In this blog post, We will discuss our concern for mental health, the individuality of mental health, and why most digital well-being platforms fail to address the issue.
Why Are We So Concerned About Mental Health?
Mental wellness– a critical aspect of overall health that often goes overlooked or neglected. While physical fitness and proper nutrition are essential for maintaining a healthy body, mental wellness is equally important for achieving a balanced and fulfilling life. It encompasses many factors, including emotional stability, stress management, self-awareness, and coping with life’s challenges.
As the founder of Solh Wellness, I aim for a personalized approach to address every individual’s concern related to their mental well-being.
What Factors Are Contributing To The Decline In Mental Well-Being Among Humans?
The new-age, fast-paced lifestyle has left little space for prioritizing mental well-being. Sadly, it has become an increasingly pressing concern for individuals of all ages. Modern life stressors, including long working hours, financial pressures, relationship issues, harassment, and social isolation, notably affect our mental well-being. Moreover, the pervasive influence of social media has led to a constant barrage of unnecessary information and comparison, leaving many individuals feeling overwhelmed and inadequate.
Moreover, the COVID-19 pandemic has only exacerbated this issue, with many individuals experiencing heightened levels of anxiety and depression due to the global pandemic’s uncertainty and isolation. The void created due to a lack of emotional support stressed individuals and affected their mental health.
These factors have contributed to increased mental health issues, such as anxiety, depression, lack of confidence, and burnout. We must recognize the impact of these stressors on our mental health and take proactive steps to prioritize our well-being, whether through seeking professional help or implementing self-care practices. Only then can we hope to mitigate the adverse effects of modern life on our mental health and achieve a greater sense of balance and fulfillment.
What Do People Seek From A Digital Wellness Platform?
Mental well-being is a complex and multifaceted concept that differs from person to person. It encompasses a range of factors, such as emotional, psychological, and social well-being. Unlike physical well-being, mental well-being is not a linear concept and cannot be measured in the same way for every individual. Therefore, a personalized approach is required to address each person’s unique needs and circumstances. What works for one person may not work for another, and it is essential to take into account individual differences in personality, background, and life experiences.
Individuals who experience a lack of emotional support from their loved ones, significant others, peers, or coworkers frequently attempt to find it elsewhere. To address this void, people turn to digital sources and online platforms that offer them the much-needed support they seek. Nevertheless, many platforms provide a one-size-fits-all approach that doesn’t adequately justify each case.
What Benefit Do Mental Wellness Apps Provide To Users?
Digital platforms offer a variety of resources and tools that can support mental well-being. One such resource is mental health apps, which provide users access to various self-help tools and techniques for managing stress, anxiety, and other mental health issues. These apps often include features such as meditation and mindfulness exercises, cognitive-behavioral therapy techniques, and journaling prompts. Online counseling services allow individuals to connect with licensed mental health professionals for virtual therapy sessions. Social media platforms can provide a sense of community and connection for individuals who may feel isolated or disconnected, as well as mental health awareness and support resources.
Why Do Digital Platforms Fail When It Comes To Decode Mental Wellness?
Good health requires a person to be physically and mentally well. While achieving physical health is easier and has a linear approach for all humans. Mental well-being is a distinct aspect of overall health that differs from physical well-being regarding emotional, psychological, and social health. It’s subjective and varies from person to person, shaped by their unique personalities, experiences, and backgrounds. Therefore, a linear approach to promoting mental well-being is inadequate, as what works for one person may not work for another.
For example, some people may benefit from conversing with a therapist, while others may prefer exercising, meditating, or spending their “ME time.” Mental health conditions can also differ for each person, and treatment should be customized to their needs. It’s essential to recognize that mental well-being is personal and needs personalized attention.
Most digital platforms offer support for mental well-being through their marketplace, therapies, and content which unfortunately doesn’t make a significant difference when it comes to overcoming stress and depression. Here are a few common reasons that digital platforms fail when it comes to understanding mental health issues.
- Lack of personalization: Digital platforms often provide a one-size-fits-all approach to mental health support without considering each individual’s unique problem, needs, and experiences.
- Inability to read non-verbal cues: Communication on digital platforms is often limited to text or voice chat, which makes it challenging to pick up on non-verbal cues such as facial expressions and body language. These clues are important as they provide important clues about a person’s ongoing mental state.
- Limited human interaction: Many digital platforms rely heavily on automated or AI-based responses, making users feel devoid of human empathy.
- Inadequate training of support staff: Digital platforms may need to provide adequate training to their support staff, which can result in incorrect diagnoses, inappropriate advice, or a lack of sensitivity to cultural or social factors that can impact a person’s mental health.
How “Solh Wellness” Is Making a Difference in Terms of Mental Well-being?
We at “Solh Wellness” understand the individuality that exists in terms of mental well-being. Unlike physical treatment, cognitive treatment is person-specific, so we can’t go through a linear approach for everyone. Whether you’re a student going through the stress of your academics, a couple unhappy with your ongoing relationship, or facing depression because of your poor financial state, we provide a personalized session for each one of you.
Our app provides you with nine different features to understand and support you.
- Talk Now: It is a feature to talk to the SOLH counselors immediately if you feel overwhelmed with emotions. We provide on-demand support when your emotional state outmatches your ability to handle them.
- Marketplace: Our state-of-the-art AI-powered mental health marketplace provides access to professional therapists, counselors, and doctors on demand.
- Goal Setting: Our platform offers a range of tools to help individuals set their short-term goals, monitor their progress, and track their milestones.
- Mood Tracker: It’s a powerful tool for individuals seeking to understand their emotional health. Also, psychologists and psychiatrists can leverage the data to gain better insights into their patient’s emotional well-being.
- Support Group: We have 30+ community groups for everything. These groups support work-life balance, women empowerment, adolescent issues, caregivers, and more. You can be a member of different support groups.
- Know Thyself: We provide a set of psychometric tests that you can use to perform to screen, diagnose and get more insights about yourself.
- Allied Therapies: We’ll provide tailored mental wellness by identifying unique stimulations that work best for each person. Anything that makes you happy, whether it is yoga, meditation, or music, can work. These therapies can be used with medication and psychotherapy to address various mental health conditions, such as anxiety, depression, addiction, and PTSD.
- Dedicated Blogs: We publish informative blogs each month. Reading these blogs can provide relevant information that might resonate with your situation.
- Non-judgemental, Committed, Safe Space: We provide a committed mental health space to make you feel safe, unjudged, and confident.
Taking Everything Into Account
At Solh Wellness, our personalized approach makes a difference in providing better mental health for our clients. Our AI-powered marketplace comprises many well-known professional therapists, counselors, and doctors. Access our comprehensive mental health solutions and dedicated support by downloading the Solh Wellness app, available on both Android and iPhone.
