32.1 C
Delhi
Monday, September 15, 2025

Listening to music reduces nightmares by 4 times, leads to sound sleep

Date:

Share post:

Donate-GC-Razorpay

Having nightmares is common, but in some cases, they become so rampant that they lead to a lack of sleep, tension, and stress among some people. If nightmares continue constantly for a week, the affected person starts believing that something is severely wrong. In the wake of people being troubled with nightmares, in a recent study, the University of Geneva has discovered such a music therapy which will not only reduce the occurrence of nightmares, but can also stop them by 4 times.

According to the study, listening to music before sleeping can turn nightmares into happy dreams and can lead to a sound sleep as music works to control people’s emotions while they are sleeping. This therapy proved to be more efficient among people who have nightmares at least once a week, and in order to get rid of nightmares, people, through music therapy, have become emotionally stronger.

Researchers have also called this the Imagery Rehearsal Therapy (IRT). As per the American Academy of Sleep Medicine, more than 4% of the people of the USA are currently troubled with nightmares. Chief Researcher Dr Lampros Perogamvros has stated that this is the most effective treatment without the use of medicines which reduces the occurrence of nightmares by 4 times.

Sonakshi Datta
Sonakshi Datta
Journalist who wants to cover the truth which others look the other way from.

Related articles

LG Sinha flags off first dedicated parcel train from Kashmir to Delhi

Srinagar: JK Lieutenant Governor Manoj Sinha flagged off the first dedicated parcel train from Kashmir to Delhi today,...

PM Modi pays tribute to Bharat Ratna M Visvesvaraya to celebrate the Engineers’ Day

Kolkata: Prime Minister Narendra Modi today paid his heartfelt homage to Bharat Ratna M. Visvesvaraya, whose pioneering contributions...

PM Modi to inaugurate Combined Commanders’ Conference at Fort William

Kolkata: Prime Minister Narendra Modi, who arrived here, is scheduled to inaugurate a key defence conference at Fort...

Stalin launches ‘Anbu Karangal’ scheme: Rs 2,000 monthly educational aid for orphaned students

Chennai: Tamil Nadu Chief Minister and DMK President M K Stalin today launched yet another pioneering initiative, christened...