Wellness Trends: a wave of awakening, almost forcing us to take our health and well-being seriously
The term wellness is something we hear oftentimes being associated with our physical and mental health, both aspects of a person that can have...
Keeping extra kilos at bay: 10 minutes of rope jumping is as effective as 30 minutes of running
We often associate cardiovascular exercises with just running or going for jogs in the park, however there is much more to this fitness activity.Cardio...
Breathing exercises have a large role to play when it comes to improving stress
Yoga as we know has gained so much of popularity in the recent past. Well, there surely has to be a reason for that…It...
The ‘Yoga Mat’ market is growing substantially, aims to grow by 6.40% by 2029
Yoga comprises of mental, physical and spiritual practice prospects that include meditation, pranayam, mantra chanting and asans, which ensure the improvement of our mental...
Yoga: A wholesome workout
Yoga is an ancient Indian practice, which involves movement of the body and cleansing of the mind. Yoga is great for maintaining flexibility of...
Parents intrigued by the wonders of yoga and how it reduces stress during exams
All of us at some point in our lives have experienced something called ‘exam fever’. As soon as the new year begins and the...
