37.6 C
Delhi
Thursday, April 3, 2025

Daily consumption of 8 glasses of water not necessary

Date:

Share post:

Donate-GC-Razorpay

It is a common advice to drink 8 glasses of water daily, which is heard of regularly. But the moot point is whether our body really needs this amount of water daily. A recent study, which was conducted across 23 countries has revealed that this advice is scientifically incorrect. As a matter of fact, some people require to drink only 1.5 to 1.8 litres of water daily. More than half of the body’s demand for water is fulfilled with food items, tea, coffee, etc.

And therefore, it should not be emphasized to drink 8 glasses of water daily. For the same, researchers conducted a study on more than 5 thousand participants, aged between 8 to 96 years, and the results of the study were published in the ‘Science’ magazine, which revealed that the requirement of water is different in each individual, and factors which determine the same are the place where a person lives, weather, temperature, altitude, and humidity. At a more personal level, water requirement of an individual is also determined by their age, gender, nature of work, weight, and fitness.

Men aged between 20 and 30 years, sportspersons, and people involved in physical labour require higher amounts of water. Water requirement among the farmers of developing countries is more as compared to those in industrialized nations, similar to people who live in countries with higher temperatures. Pregnant and lactating women also need more amounts of water. Nevertheless, many people drink water only when they feel thirsty.

Sonakshi Datta
Sonakshi Datta
Journalist who wants to cover the truth which others look the other way from.

Related articles

President Trump announces 26 pc ‘discounted reciprocal tariff’ on India

Washington/New Delhi: US President Donald Trump announced a 26% "discounted reciprocal tariff" on Indian imports, while describing the...

US stocks rise on optimism ahead of Trump tariff rollout

New York: U.S. stocks ended higher on Wednesday, as investors were waiting for U.S. President Donald Trump's tariff...

Italian PM criticizes US decision to impose tariffs on EU

Rome: Italian Prime Minister Giorgia Meloni on Wednesday night criticized U.S. President Donald Trump's decision to impose tariffs...

WHO faces 2.5 bln USD funding gap as US announcing withdrawal

Geneva: The World Health Organization (WHO) is facing a budget gap of 1.9 billion U.S. dollars for 2026...