Millet: An age-old gem and how these Indian brands are shaping the way we look at them
The millet is slowly but surely making a comeback in India and across the globe, to keep the ball rolling, 2023 has been declared...
Vadodra based startup aiming to empower people with a remedial practice
With more people being acquainted with of the concept of well-being, Ayurvedic practices and trends are on the rise again. Ayurveda has a holistic...
Indian Yoga Brands are adopting eco-friendly methods
Yoga practitioners and gurus often feel a strong connect with the nature through various kinds of asans, breathing techniques, grounding and healing mantras. With...
Wellness Trends: a wave of awakening, almost forcing us to take our health and well-being seriously
The term wellness is something we hear oftentimes being associated with our physical and mental health, both aspects of a person that can have...
Keeping extra kilos at bay: 10 minutes of rope jumping is as effective as 30 minutes of running
We often associate cardiovascular exercises with just running or going for jogs in the park, however there is much more to this fitness activity.Cardio...
Breathing exercises have a large role to play when it comes to improving stress
Yoga as we know has gained so much of popularity in the recent past. Well, there surely has to be a reason for that…It...
