38.8 C
Delhi
Tuesday, July 8, 2025

Walking merely 2500 steps daily reduce liver-related risks by 38%

Date:

Share post:

Donate-GC-Razorpay

A number of factors can lead to a deteriorated and poor-functioning liver. Firstly, a swollen or fatty liver can be the result of excessive alcohol-consumption. In comparison to other healthy people, the probability of cirrhosis of the liver is more among people who drink a lot. Usually, if a person drinks alcohol in excessive amounts for 10 years constantly, then he or she has a very high probability of falling prey to cirrhosis.

On the other hand, people who consume very little alcohol or are teetotalers, can suffer from the non-alcoholic fatty liver disease. This happens because of a person’s food habits, which lead to the liver turning fatty, and if this condition is ignored, this can lead to cirrhosis. As per doctors, around 40% of the people in India are suffering from non-alcoholic fatty liver disease.

Another factor which can lead to liver cirrhosis is Hepatitis-C, which causes damage to the liver through virus-infected blood. If a person is suffering from Hepatitis-C, the chances of them falling prey to cirrhosis increase by 30%. Hepatitis-C is a common cause leading to cirrhosis in Western Europe, North America, and many other parts of the world. Cirrhosis can also develop because of Hepatitis-B and D.

One cause of cirrhosis can also be the immune system attacking the healthy cells of organs and tissues, which is called as ‘auto-immune disease’. There are 80 such auto-immune diseases and can affect any part of your body, and with auto-immune diseases, increases the risk of cirrhosis. To avert cirrhosis, it is important for the auto-immune disease to get detected, symptoms of which can be joint-pain, swelling, tiredness, fever, and restlessness.

 

Symptoms of cirrhosis include difficulty in breathing, fever along with shivers, dropping of body weight, and blood-vomits, and it is important to get tested for the same if the doubt erupts, with the help of blood tests, imaging tests, or biopsies.

Liver-related ailments can also be avoided by walking merely 2500 steps a day, which reduces the risk of the same by 38%.

Sonakshi Datta
Sonakshi Datta
Journalist who wants to cover the truth which others look the other way from.

Related articles

Are Minorities in Danger in India?

Let’s not beat around the bush.The claim that “minorities are in danger in India” has been repeated so...

Bridges of Trust and Tango: PM Narendra Modi’s Historic Visit to Argentina

A Dance of Democracy and DignityAs the aircraft carrying Prime Minister Narendra Modi descended upon Ministro Pistarini...

BRICS 2025 in Brazil: A Rising Bloc and India’s Expanding Footprint

An Emerging Continent, A Rising CoalitionAs the turquoise waves kissed the shores of Rio de Janeiro and the...

Musk is “completely off the rails” with his third party idea: Trump

Washington: The differences between Donald Trump and Elon Musk have widened further after the US President called Tesla...