31.1 C
Delhi
Thursday, March 12, 2026

Walking merely 2500 steps daily reduce liver-related risks by 38%

Date:

Share post:

A number of factors can lead to a deteriorated and poor-functioning liver. Firstly, a swollen or fatty liver can be the result of excessive alcohol-consumption. In comparison to other healthy people, the probability of cirrhosis of the liver is more among people who drink a lot. Usually, if a person drinks alcohol in excessive amounts for 10 years constantly, then he or she has a very high probability of falling prey to cirrhosis.

On the other hand, people who consume very little alcohol or are teetotalers, can suffer from the non-alcoholic fatty liver disease. This happens because of a person’s food habits, which lead to the liver turning fatty, and if this condition is ignored, this can lead to cirrhosis. As per doctors, around 40% of the people in India are suffering from non-alcoholic fatty liver disease.

Another factor which can lead to liver cirrhosis is Hepatitis-C, which causes damage to the liver through virus-infected blood. If a person is suffering from Hepatitis-C, the chances of them falling prey to cirrhosis increase by 30%. Hepatitis-C is a common cause leading to cirrhosis in Western Europe, North America, and many other parts of the world. Cirrhosis can also develop because of Hepatitis-B and D.

One cause of cirrhosis can also be the immune system attacking the healthy cells of organs and tissues, which is called as ‘auto-immune disease’. There are 80 such auto-immune diseases and can affect any part of your body, and with auto-immune diseases, increases the risk of cirrhosis. To avert cirrhosis, it is important for the auto-immune disease to get detected, symptoms of which can be joint-pain, swelling, tiredness, fever, and restlessness.

 

Symptoms of cirrhosis include difficulty in breathing, fever along with shivers, dropping of body weight, and blood-vomits, and it is important to get tested for the same if the doubt erupts, with the help of blood tests, imaging tests, or biopsies.

Liver-related ailments can also be avoided by walking merely 2500 steps a day, which reduces the risk of the same by 38%.

Sonakshi Datta
Sonakshi Datta
Journalist who wants to cover the truth which others look the other way from.

Related articles

Oil, War, and the World’s Nerve Centre: Why the Next Energy Shock Could Reshape Global Power

On any ordinary morning, somewhere in the vast blue expanse between the Persian Gulf and the Arabian Sea,...

41 million Indian children overweight as India ranks two globally in childhood Obesity

New Delhi: India has overtaken the United States in childhood obesity, ranking second globally after China, according to...

AAI denies seeking ATF stock details amid West Asia tensions

New Delhi: The Airports Authority of India (AAI) on Wednesday denied reports claiming that it had sought details...

T20 World Cup viewership crosses 500 million in India

New Delhi: Chairman of International Cricket Council (ICC) Jay Shah on Wednesday said that viewership for the ongoing...